Viral High-Protein Cottage Cheese Breakfast Jars
March 16, 2026
5 Comments
Fresh, easy recipes straight to your inbox. Free weekly recipes covering all types of food.
Roasted pumpkin seeds are commonly used as a crunchy snack or topping for salads, soups, and grain bowls. They add nutty flavor and texture to many dishes. You can season them with salt, spices, or herbs and roast them until crisp for a simple and versatile ingredient.
Plain roasted pumpkin seeds with minimal added salt are usually the healthiest option. They provide nutrients such as protein, fiber, magnesium, and healthy fats. Choosing lightly seasoned or unsalted pumpkin seeds helps keep sodium levels lower while still offering a nutritious snack.
Pumpkin seeds can be cooked in a toaster oven by spreading cleaned and dried seeds on a small baking tray. Toss them with a little oil and seasoning, then toast at about 325°F until golden and crisp. Stir them once or twice during cooking for even roasting.
Pumpkin seeds can be prepared in a skillet on the stovetop. After cleaning and drying the seeds, heat a pan over medium heat and add the seeds with a small amount of oil or butter. Stir frequently until the seeds turn golden and crisp, then season as desired.
Looking for more crunchy snack ideas? Explore our almond recipes and peanut recipes for more simple snack and baking inspiration.