Easy Pad Thai Noodles
September 21, 2021
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Cook bean sprouts quickly over medium to high heat to keep their crisp texture. Add them to a hot pan or wok with oil and stir-fry for two to three minutes. Season with garlic, soy sauce, or salt. Avoid overcooking because bean sprouts can become soft and watery if cooked too long.
Bean sprouts are a nutritious vegetable that adds crunch and freshness to many dishes. They are low in calories and contain vitamins, fiber, and antioxidants. Use bean sprouts in stir-fries, noodle dishes, salads, and soups to add texture and extra vegetables without making the dish heavy.
Bean sprouts are young shoots that grow from germinated beans. The most common types come from mung beans and soybeans. The beans are soaked in water and allowed to sprout over several days. Once the shoots grow, they are harvested and used in cooking.
Bean sprouts usually need only two to four minutes of cooking. Stir-fry them in a hot pan or quickly blanch them in boiling water until slightly softened but still crisp. Cooking them briefly helps preserve their crunch and prevents them from becoming limp or watery.
Looking for more vegetable cooking ideas? Explore our mushroom recipes and tofu recipes for more quick and savory dishes.