Easy Pad Thai Noodles
September 21, 2021
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Good substitutes for sesame oil include peanut oil, olive oil, or avocado oil. These oils provide similar cooking properties, though they have a milder flavor. To mimic the nutty taste of sesame oil, you can add a small amount of toasted sesame seeds or a drop of tahini to the dish.
Sesame oil is traditionally made by pressing toasted sesame seeds to extract their oil. At home, lightly toast sesame seeds in a pan, then blend them with a neutral oil and strain the mixture. The infused oil will carry a mild sesame flavor that can be used in cooking or dressings.
Sesame oil pairs well with soy sauce, garlic, ginger, rice vinegar, and chili paste. It is often used in stir-fries, noodle dishes, marinades, and dipping sauces. Add a small drizzle at the end of cooking to enhance aroma and give dishes a rich nutty flavor.
Sesame oil can be used in daily cooking, especially for stir-fries and flavoring dishes. It contains healthy fats and antioxidants, but it has a strong flavor, so it is usually used in small amounts. Many cooks combine sesame oil with neutral oils when preparing everyday meals.
Looking for more cooking oil ideas? Explore our olive oil recipes and coconut oil recipes for more flavorful cooking inspiration.