Creamy Chicken Wild Rice Soup
January 20, 2026
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One rib of celery is a single stalk from a bunch of celery. It usually measures about 7 to 8 inches long and equals roughly 1/2 cup when chopped.
A rib is one individual piece of celery, while a stalk technically refers to the whole bunch. However, many people use the terms interchangeably.
Good substitutes include fennel, bok choy, cucumber, or green bell peppers, depending on the texture and flavor needed.
One rib of celery contains about 5 to 10 calories, making it a very low-calorie and healthy addition to meals.
Looking for more fresh ingredient ideas? Explore our celery recipes and carrot recipes for more simple and healthy cooking inspiration.