No Bake Protein Balls
April 7, 2026
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A basic old fashioned oats recipe includes oats, water or milk, and optional ingredients like salt, sweeteners, fruits, or nuts depending on your preference.
To make old fashioned oats, bring water or milk to a boil, add the oats, reduce heat, and simmer for about 5 minutes while stirring occasionally until the oats are tender.
Old fashioned oats are rolled oats that retain more texture and take longer to cook, while quick oats are cut and processed more finely, allowing them to cook faster but with a softer texture.
Old fashioned oats provide fiber, vitamins, and minerals that support digestion and sustained energy. They are a nutritious option for balanced meals and snacks.
Looking for more wholesome breakfast ideas? Explore our rolled oat recipes and chia seeds recipes for more healthy and filling inspiration.