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Creamy cottage cheese scrambled eggs on toasted bread topped with chives and black pepper, high-protein breakfast recipe

Cottage Cheese Eggs (High Protein Scrambled Eggs)

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 2
Calories 180 kcal

Ingredients
  

  • 4 large eggs
  • ½ cup cottage cheese blended, optional
  • 1 tbsp olive oil optional, if you are not cooking with a non-stick pan
  • sea salt for topping
  • ground black pepper for topping

Instructions
 

  • Whisk eggs and cottage cheese together.
  • Heat pan over medium-low heat.
  • Add butter or oil, if using.
  • Pour in egg mixture. Stir gently until soft curds form.
  • Remove from heat slightly before done.
  • Stir another 1 minute. Season with sea salt and pepper. Enjoy!

Notes

🥗 NUTRITIONAL VALUE CARD (Approximate with 1 tbsp oil or butter)

Per Serving:
  • Calories: 180–220
  • Protein: 18–22g
  • Fat: 10–12g
  • Carbs: 3–5g
Keyword cottage cheese, cottage cheese eggs, Eggs