Ultimate Healthy Chicken Wrap
Looking for a healthy chicken wrap recipe? This easy wrap is loaded with flavor, lean protein, and fresh ingredients for a satisfying lunch or dinner.
Ingredients
- 1.5 lbs boneless, skinless chicken breast cut into strips
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp ground black pepper
- Juice of 1 lime
- 4 whole-wheat tortillas or tortillas of choice
- 1 cup shredded romaine lettuce
- 1 red bell pepper sliced
- ½ red onion sliced
- 1 cup shredded carrots
- 1 avocado
- ½ cup low-fat Greek yogurt
- 2 tbsp cilantro chopped
- Lime wedge for serving
Instructions
- Marinate the chicken with spices and lime.
- Cook the chicken in a hot skillet over medium heat with olive oil.
- Prepare your vegetables.
- Mix Greek yogurt sauce.
- Assemble your wrap and serve. Enjoy!
Notes
Nutritional Value (Approximate Per Wrap)
| Nutrient | Amount |
|---|---|
| Calories | ~365 kcal |
| Protein | ~32 g |
| Carbohydrates | ~30 g |
| Fiber | ~8 g |
| Sugar | ~5 g |
| Fat | ~15 g |
| Saturated Fat | ~2.5 g |
| Sodium | ~480 mg |