The Best Ground Beef Meatballs
These juicy ground beef meatballs are oven baked and made with egg, fresh parsley, Worcestershire sauce, and Italian seasoning for the perfect tender texture. Easy to make with breadcrumbs or almond flour, they’re perfect for spaghetti, meal prep, meatball subs, or gluten-free dinners.
Ingredients
- 1 lbs ground beef 80/20 perferred
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tbsp Worcestershire sauce
- 1 tsp crushed sea salt
- ½ tsp black pepper
- 1 tsp Italian seasoning
- 1 large egg
- ½ cup breadcrumbs or almond flour
- ¼ cup parsley chopped
Instructions
- Preheat oven to 400°F.
- Line a baking sheet with parchment paper or foil.
- Combine all ingredients in a bowl.
- Mix gently until just combined.
- Roll into evenly sized meatballs.
- Place on baking sheet spaced apart.
- Bake 18–22 minutes (until internal temp reaches 160°F).
- Sprinkle with additional sea salt immediately after removing from oven.
- Rest 5 minutes before serving.
Notes
🥩 Nutritional Value (With Egg + Breadcrumbs)
Per Serving (4 Meatballs)
- Calories: 355
- Protein: 24g
- Fat: 26g
- Saturated Fat: 10g
- Carbohydrates: 9g
- Fiber: 1g
- Sugar: 1g
- Cholesterol: 125mg
- Sodium: ~540mg
🥩 Per Individual Meatball
- Calories: 89
- Protein: 6g
- Fat: 6.5g
- Carbohydrates: 2g