The Best Carrot Cake Overnight Oats (High Protein + Easy)
Healthy Carrot Cake Breakfast You Can Meal Prep All Week That Tastes Like Dessert (But Healthy)
Prep Time 5 minutes mins
Chill Time 4 hours hrs
Total Time 5 minutes mins
Servings 1
Calories 320 kcal
- ½ cup rolled oats or gluten-free oats
- ½ cup milk any
- ½ cup cottage cheese your favorite brand, blended smooth
- ¼ cup grated carrots
- 1 tbsp chia seeds
- 1-2 tbsp maple syrup or honey
- ½ tsp cinnamon
- ¼ tsp nut meg
- pinch of ground ginger
- ½ tsp vanilla extract or paste
- pinch of salt
Optional Mix-Ins (For That True Carrot Cake Flavor)
- raisins
- chopped walnuts or pecans
- shredded coconut
Get Recipe IngredientsAdd all ingredients to a jar or container
Stir until well combined
Cover and refrigerate overnight (or at least 4 hours)
Stir before serving and enjoy cold or warm.
🧾 Nutrition Facts (Per Serving)
(Estimated for 1 serving using cottage cheese + maple syrup + walnuts)
Serving Size: 1 jar
- Calories: 320–380 kcal
- Protein: 20–25g
- Carbohydrates: 35–40g
- Fiber: 6–8g
- Sugar: 10–14g
- Fat: 10–14g
- Saturated Fat: 3–5g
- Calcium: 15–20% DV
- Iron: 8–10% DV
📝 Notes for SEO + Transparency
- Nutrition will vary based on milk choice, sweetener, and toppings
- For vegan versions, protein may be slightly lower unless adding protein powder
- This qualifies as a high-protein breakfast (20g+ protein)
Keyword carrot cake, cottage cheese, overnight oats
