Pumpkin Spice Smoothie
A healthy fall pumpkin spice latte smoothie made with plain Lifeway kefir, pumpkin puree, and warm spices. A great place to start for a healthy, convenient breakfast.
Ingredients
- 1 cup plain Lifeway kefir
- 1/4-1/2 cup pumpkin puree
- 2 tablespoons honey or maple syrup
- 1/4 teaspoon pumpkin pie spice
- dash nutmeg
- sprinkle cinnamon
- dash allspice
- dash espresso powder optional
- 1 scoop protein powder your favorite; see the video for a suggestion
- brewed coffee optional
Instructions
- Add all ingredients to a blender and blend on high speed until combined.
- Pour into a glass, cheers!