Poppy Seed Chicken
Healthy poppy seed chicken made with rotisserie chicken, Greek yogurt, and buttery crackers. An easy one-pan, kid-friendly chicken dinner perfect for busy weeknights.
Ingredients
- 1 rotisserie chicken shredded
- 1 10.5 oz can low fat condensed chicken soup
- 1½ cups Greek yogurt
- 2 tsp poppy seeds
- 45 crackers crushed
- 6 tbsp butter any, melted
- ground black pepper for topping
- rice or pasta for serving
Instructions
- Preheat oven to 350°F.In a large bowl, mix shredded chicken, condensed chicken soup, Greek yogurt, and poppy seeds until well combined.
- Spread the mixture evenly into an 8x11 or 9x13 baking dish.
- In a separate bowl, melt your butter. Toss crushed crackers with melted butter.
- Sprinkle the cracker mixture evenly over the chicken.
- Bake uncovered for 20 minutes.
- Cover loosely with foil and bake an additional 10 minutes.
- Serve over rice and finish with ground black pepper.
Notes
Nutritional Value (Per Serving – Approximate, Low-Fat Version)
- Calories: ~360
- Protein: ~34g
- Fat: ~12g
- Carbohydrates: ~26g
- Fiber: ~1g
- Sugar: ~4g