High Protein Energy Balls (No Bake)
Once you make these once… you’ll never go back to store-bought snacks again.They’re cheaper, healthier, customizable—and honestly? They taste like dessert.
Ingredients
- 1 cup rolled oats ground, optional. gluten-free, optional
- ½ cup protein powder
- pinch of sea salt crushed between your fingers
- 1 tbsp chia seeds
- ½ cup peanut butter or almond butter, or any nut butter
- ½ cup honey or maple syrup
- 1 tsp vanilla extract
- 2-4 tbsp milk any
Optional Ad-In's
- mini chocolate chips
- coconut
- nuts
Instructions
- Mix oats, protein powder, sea salt, and chia seeds.
- Add peanut butter, honey, vanilla
- Mix until combined
- Add milk gradually
- Fold in extra goodies, if using.
- Roll into bite-sized balls. Chill for at least 20 minutes.
- Store in an airtight container.
Notes
Nutritional Value (Per 1 Ball – Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 6–8g |
| Carbs | 12g |
| Fat | 5g |
| Fiber | 2g |