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Creamy cottage cheese pasta sauce blended until smooth

Creamy Cottage Cheese Alfedo Pasta Sauce

Healthy Alfredo Pasta (20g Protein!) made with cottage cheese. Pasta is served!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine Italian
Servings 2
Calories 280 kcal

Ingredients
  

For The Sauce

  • 1 cup cottage cheese
  • ¼ cup parmesan cheese
  • 2 cloves garlic
  • 1 tbsp olive oil
  • ¼ cup milk any, whole milk works best
  • pinch of sea salt crushed between fingers
  • pinch ground black pepper

Pasta

  • cooked pasta any

Instructions
 

  • Add all sauce ingredients to a blender and blend until completely smooth and creamy.
  • Pour into a pan over low heat. ⚠️ Do NOT boil—this can cause separation.
  • Add cooked pasta and toss to coat.
  • Add reserved pasta water a little at a time until silky.

Notes

🧾 Nutrition (Per Serving)

  • Calories: 280
  • Protein: 20g
  • Carbs: 30g
  • Fat: 10g
👉 A MAJOR upgrade from traditional Alfredo.
Keyword alfredo sauce, cottage cheese, pasta