Cottage Cheese Salad Recipe
This cottage cheese salad is a high-protein, low-carb, and meal prep-friendly recipe packed with fresh veggies and flavor. Perfect for post-workout meals, healthy lunches, and quick dinners.
Ingredients
- 1 cup cottage cheese small or large curd, low-fat oor full-fat
- ½ cup cucumber diced
- ½ cup cherry tomatoes halved
- ¼ cup red onion finely chopped or thinly sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice freshly squeezed
- sea salt to taste
- ground black pepper to taste
- 1-2 tbsp fresh herbs like parsley or dill, chopped
Instructions
- Place cottage cheese in a medium mixing bowl.
- Add all chopped vegetables and fresh herbs.
- Drizzle with olive oil and lemon juice.
- Add salt and pepper to taste, then gently stir until combined.
- Enjoy fresh or chill for 10–15 minutes for enhanced flavor.
Notes
📊 Nutrition Facts (Per Serving)
- Calories: 220 kcal
- Protein: 25g
- Carbohydrates: 10g
- Fat: 10g
- Fiber: 2g
- Sugar: 6g