Chicken Wings Recipe
This simple crispy baked chicken wing recipe is the foundation for all ten flavor combinations. Once you bake the wings, just toss in your chosen sauce or seasoning and enjoy.
Ingredients
- 4 lbs chicken wings rinsed, pat dry
- 1-2 tbsp olive oil
- 2 tbsp baking powder
- 1 tsp sea salt
- 1 tsp ground black pepper
- Your choice of seasoning or sauce (any of the 10 flavor combos above)
Instructions
- Toss wings with oil, baking powder salt, pepper, and your seasoning of choice.—or—Marinate wings 30 minutes to overnight in your favorite sauce.
- In a bowl, mix olive oil, baking powder, salt, black pepper, and choice of dry flavor combinations.
- Place wings on a parchment-lined baking sheet or wire rack.Bake at 425°F (218°C) for 40–45 minutes, flipping halfway through.Broil the last 2–3 minutes for extra crispiness.
- Remove wings from oven and toss with your chosen sauce, glaze, or extra seasoning mix. Serve hot and enjoy!
Notes
📊 Nutritional Information (Per Serving)
Based on 4 servings, no sauce added.- Calories: 420
- Total Fat: 28g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 165mg
- Sodium: 420mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 38g
If adding sauce (average additions):
- Buffalo sauce: +40–60 calories
- BBQ sauce: +80–120 calories
- Garlic parmesan: +120–180 calories
- Honey garlic: +90–130 calories