Chicken Wild Rice Soup
Looking for the best chicken soup? This chicken wild rice soup is cozy, healthy, and packed with flavor using simple pantry ingredients.
Equipment
- Stock pot
Ingredients
- 1 lb chicken breast cubed
- 2 tbsp olive oil
- 2 cups carrots diced
- 1 small shallot chopped
- 2 cloves garlic minced
- 2 tbsp Italian seasoning
- 1-2 tbsp ground cumin
- 3 cups wild rice
- 6 cups chicken stock or water
- 2 sprigs rosemary or thyme
- sea salt to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add cubed chicken and sauté until almost cooked through.
- Add carrots and shallot; cook until softened.
- Stir in garlic, Italian seasoning, and cumin until fragrant.
- Add wild rice, chicken stock, and rosemary.
- Bring to a boil, then reduce to medium-low heat.
- Simmer until wild rice is fully cooked.
- Remove rosemary sprigs.
- Serve warm with a sprinkle of sea salt.
Notes
Estimated Nutritional Information (Per Serving)
- Calories: ~320
- Protein: 28g
- Carbohydrates: 32g
- Fiber: 4g
- Fat: 9g
- Sodium: 620mg