Chicken Salad Wrap
Creamy homemade chicken salad wrapped in a soft flour tortilla with crisp romaine lettuce, tomatoes, cucumbers, avocado, and fresh vegetables creates an easy high-protein lunch that's perfect for meal prep, picnics, busy weekdays, and quick family meals.
Ingredients
- 4 large burrito-size flour tortillas
- 3 cups prepared homemade chicken salad use my Chicken Salad recipe
- 2 cups chopped romaine lettuce
- 1 cup diced tomatoes
- 1 cup diced cucumber
- 1 avocado sliced
- ¼ cup thinly sliced red onion
- ½ cup shredded cheddar cheese optional
- Fresh parsley or dill for garnish (optional)
Optional Add-In's
- Crispy bacon
- Pickles
- Banana peppers
- Spinach
- Microgreens
- Sprouts
- Pepper Jack cheese
- Swiss cheese
- Everything Bagel seasoning
- Fresh cracked black pepper
Instructions
- Lay each tortilla flat on a clean work surface.
- Add a layer of chopped romaine lettuce down the center of each tortilla.
- Spoon about ¾ cup of prepared chicken salad over the lettuce.
- Top with diced tomatoes, cucumbers, avocado, red onion, and cheese if using.
- Fold the left and right sides inward.
- Roll tightly from the bottom until completely sealed.
- Slice in half with a sharp knife.
- Serve immediately, or toast seam-side down in a dry skillet over medium heat for 2–3 minutes per side until lightly golden.
Notes
Notes
- Warm tortillas for 10–15 seconds before rolling to prevent cracking.
- Assemble just before serving for the freshest texture.
- Add lettuce first to help keep the tortilla from becoming soggy.
- Store chicken salad separately for easy meal prep throughout the week.
Nutrition (Approximate Per Wrap)
- Calories: 465
- Protein: 28g
- Carbohydrates: 31g
- Fat: 24g
- Saturated Fat: 6g
- Fiber: 5g
- Sugar: 4g
- Sodium: 610mg