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Close-up of a toasted Chicken Caesar Wrap sliced in half with grilled chicken, romaine lettuce, creamy Caesar dressing, Parmesan cheese, and crunchy croutons on a rustic wooden cutting board.

Chicken Caesar Wrap

This Chicken Caesar Wrap is everything you love about a classic Caesar salad wrapped up in a warm, golden tortilla. Juicy seasoned chicken, crisp romaine lettuce, creamy Caesar dressing, freshly grated Parmesan cheese, and crunchy garlic croutons come together for an easy, satisfying meal that's ready in just 20 minutes. Perfect for quick lunches, easy dinners, or meal prep, this homemade wrap is fresh, flavorful, and even better than your favorite restaurant version.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course dinner, Main Course, Salad
Cuisine American
Servings 4 wraps
Calories 560 kcal

Ingredients
  

For The Chicken

  • 2 large chicken breasts or 3 cups cooked rotisserie chicken
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon Italian seasoning
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

For The Wraps

  • 4 large burrito-size flour tortillas
  • 4 cups chopped romaine lettuce
  • ½ cup freshly grated Parmesan cheese
  • 1 cup Caesar dressing
  • 1 cup crushed garlic croutons
  • Fresh cracked black pepper
  • Lemon wedges optional

Optional Add-In's

  • Crispy bacon
  • Avocado slices
  • Cherry tomatoes
  • Red onion
  • Banana peppers
  • Fresh herbs
  • Extra Parmesan
  • Homemade Caesar dressing

Instructions
 

  • Pat the chicken breasts dry and drizzle with olive oil. Season both sides with garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
  • Heat a large skillet over medium-high heat. Cook the chicken for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.
  • Transfer the chicken to a cutting board and allow it to rest for 5 minutes before slicing into thin strips.
  • In a large mixing bowl, combine the chopped romaine, Caesar dressing, Parmesan cheese, and crushed croutons. Toss until everything is evenly coated.
  • Warm each tortilla for about 15 seconds in the microwave or briefly in a dry skillet until soft and pliable.
  • Lay a tortilla flat and add a generous portion of sliced chicken down the center. Top with the Caesar salad mixture.
  • Fold in both sides of the tortilla and roll tightly into a wrap.
  • Place the wrap seam-side down in a warm skillet and toast for 1 to 2 minutes per side until golden brown and lightly crispy.
  • Slice each wrap in half and serve immediately with lemon wedges and extra Parmesan if desired.

Notes

Notes

  • Rotisserie chicken is an excellent shortcut for busy days.
  • Don't overdress the salad or the wrap can become soggy.
  • Warm tortillas before rolling to prevent cracking.
  • Freshly grated Parmesan provides the best flavor.
  • Toasting the wrap adds a delicious crispy exterior and helps seal it closed.
  • If meal prepping, store the salad separately and assemble just before eating for the freshest texture.

Nutrition Information (Per Wrap)

  • Calories: 560
  • Carbohydrates: 31g
  • Protein: 39g
  • Fat: 30g
  • Saturated Fat: 8g
  • Cholesterol: 105mg
  • Sodium: 980mg
  • Potassium: 620mg
  • Fiber: 3g
  • Sugar: 3g
  • Vitamin A: 78% DV
  • Vitamin C: 14% DV
  • Calcium: 24% DV
  • Iron: 16% DV
Nutrition information is an estimate and will vary depending on the brands of tortillas, Caesar dressing, and Parmesan cheese used.
Keyword chicken, chicken caesar wrap