Buffalo Chicken Wrap
These easy Buffalo Chicken Wraps are loaded with juicy buffalo chicken, crisp romaine lettuce, shredded cheddar cheese, fresh tomatoes, red onion, and creamy ranch or blue cheese dressing, all wrapped in a soft flour tortilla and toasted until golden brown. Ready in just 20 minutes, they're perfect for quick lunches, easy dinners, meal prep, or game day. Every bite is packed with bold buffalo flavor, crunchy vegetables, and a satisfying crispy tortilla that tastes even better than your favorite restaurant version.
Ingredients
- 3 cups cooked shredded chicken rotisserie, grilled, or baked
- ½ cup buffalo wing sauce
- 4 large burrito-size flour tortillas
- 2 cups chopped romaine lettuce
- 1 cup shredded sharp cheddar cheese
- 1 cup diced Roma tomatoes
- ¼ cup thinly sliced red onion
- ½ cup ranch dressing or blue cheese dressing
- 1 tablespoon butter or olive oil optional, for toasting
Optional Toppings
- Sliced avocado
- Crumbled blue cheese
- Crispy bacon
- Jalapeños
- Green onions
- Pickled onions
Instructions
- Warm the cooked chicken in a large skillet over medium heat.
- Add the buffalo sauce and stir until the chicken is evenly coated and heated through.
- Warm the tortillas for 10–15 seconds in the microwave or skillet to make them easier to roll.
- Spread about 2 tablespoons of ranch or blue cheese dressing down the center of each tortilla.
- Divide the buffalo chicken evenly among the tortillas.
- Top with romaine lettuce, shredded cheddar cheese, tomatoes, and sliced red onion.
- Fold in both sides of the tortilla, then roll tightly into a wrap.
- Heat a clean skillet over medium heat. Add a small amount of butter or olive oil if desired.
- Place the wraps seam-side down and toast for 2–3 minutes per side until golden brown and crispy.
- Slice each wrap in half and serve immediately with extra buffalo sauce and ranch dressing for dipping.
Notes
Notes
- Rotisserie chicken makes this recipe incredibly quick and easy.
- Don't overfill the tortillas or they may tear while rolling.
- Pat the lettuce dry before assembling to prevent soggy wraps.
- Toasting the wraps adds incredible texture and helps keep everything together.
- Customize with your favorite vegetables, cheeses, or sauces.
- Store the buffalo chicken separately for easy meal prep throughout the week.
Nutrition (Estimated Per Wrap)
- Calories: 565
- Protein: 39g
- Carbohydrates: 34g
- Fat: 29g
- Saturated Fat: 9g
- Fiber: 3g
- Sugar: 4g
- Sodium: 1,250mg