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Golden toasted BBQ Chicken Wrap sliced in half with juicy barbecue chicken, melted cheddar cheese, romaine lettuce, tomatoes, red onion, and ranch dressing on a rustic wooden board.

BBQ Chicken Wrap

This easy BBQ Chicken Wrap combines juicy barbecue chicken, melted cheddar cheese, crisp romaine lettuce, tomatoes, red onion, and creamy ranch dressing inside a warm toasted tortilla. Ready in just 30 minutes, it's perfect for quick lunches, easy dinners, meal prep, and busy weeknights. Crispy on the outside and packed with smoky, tangy flavor, this wrap is sure to become a family favorite.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Snack
Cuisine American
Servings 4
Calories 565 kcal

Ingredients
  

  • 2 cups cooked chicken breast shredded or diced
  • ½ cup barbecue sauce
  • 4 large burrito-size flour tortillas
  • cups shredded sharp cheddar cheese
  • 2 cups chopped romaine lettuce
  • 1 cup diced tomatoes
  • ¼ cup thinly sliced red onion
  • ¼ cup ranch dressing
  • 1 tablespoon olive oil or cooking spray

Instructions
 

  • Toss the cooked chicken with the barbecue sauce until evenly coated.
  • Warm the tortillas for 10 to 15 seconds until soft.
  • Lay the tortillas flat on a clean work surface.
  • Divide the lettuce evenly among the tortillas.
  • Add the barbecue chicken.
  • Sprinkle with shredded cheddar cheese.
  • Top with tomatoes and red onion.
  • Drizzle with ranch dressing.
  • Fold in the sides and roll tightly.
  • Heat a skillet over medium heat and lightly coat with olive oil.
  • Toast each wrap for 2 to 3 minutes per side until golden brown and crispy.
  • Slice in half and serve warm with extra barbecue sauce or ranch for dipping.

Notes

Nutrition Facts

Serving Size: 1 Wrap
Calories: 565
Total Fat: 24g
  • Saturated Fat: 9g
  • Trans Fat: 0g
Cholesterol: 105mg
Sodium: 1,170mg
Total Carbohydrates: 42g
  • Dietary Fiber: 3g
  • Total Sugars: 9g
    • Includes Added Sugars: 6g
Protein: 43g
Vitamin D: 0mcg (0%)
Calcium: 300mg (25%)
Iron: 3.5mg (20%)
Potassium: 520mg (10%)

 

Weight Watchers Friendly Swaps

If you use:
  • High-fiber or low-carb tortillas
  • Reduced-fat cheddar cheese
  • Light ranch dressing
  • Sugar-free BBQ sauce
  • Cooking spray instead of olive oil
You can reduce the nutrition to approximately:
  • Calories: 435
  • Fat: 14g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Protein: 45g
This version is especially well-suited for a high-protein meal prep lunch while lowering calories, fat, and added sugars.
Keyword BBQ Chicken, bbq chicken wrap