Ultra-moist bakery-style banana muffins made without eggs, naturally sweetened, and boosted with cottage cheese for protein. One-bowl, 12-cup muffin recipe with tips, swaps, and nutritional information! Enjoy!
1½cupsvery ripe bananaabout 3 large bananas, mashed
1cupfull-fat cottage cheeseblended smooth
⅓cuppure maple syrupor 1/4 cup honey
¼cupcoconut sugar
⅓cupavocado oil or melted coconut oil
2tbspunsweetened applesauce
1tbspvanilla extract
Dry Ingredients
2cupsall-purpose flouror 1:1 gluten-free flour
1tspbaking soda
½tspbaking powder
1tspground cinnamon
¼tspnutmegoptional but recommended
¾tspcrushed sea salt
Optional Add-Ins
½cupwalnuts or pecans
½cupdark chocolate chipsor any chocolate chips
½cuppeanut butter chips
2tbspturbinado sugar for bakery-style tops
Get Recipe Ingredients
Instructions
Preheat your oven to 425°F (218°C). Line a 12-cup muffin pan with liners and spray each cup with non-stick spray or lightly grease each cavity.
Add cottage cheese to a blender or food processor. Blend until completely smooth and creamy. Set aside.
In a large mixing bowl, whisk together mashed bananas, blended cottage cheese, maple syrup, coconut sugar, oil, applesauce, and vanilla until smooth and cohesive. Let this mixture sit for 3–5 minutes. This short rest allows the sugars to dissolve and the bananas to release natural moisture.
In a separate bowl your dry ingredients.
Add dry ingredients to the wet mixture. Using a spatula, gently fold just until no dry streaks remain. Do not overmix. Overmixing activates gluten and leads to dense muffins. Fold in optional add-ins if using.
Let the batter rest for 10 minutes at room temperature.
Fill each muffin cup almost to the top. Sprinkle with turbinado sugar if desired.
Bake at 425°F for 6 minutes, then without opening the oven door, reduce temperature to 350°F (177°C) and bake for an additional 14–16 minutes, until tops are domed and a toothpick comes out with moist crumbs.
Let muffins cool in the pan for 5 minutes, then transfer to a wire rack. Cooling too long in the pan traps steam and can cause soggy bottoms.
Notes
Nutritional Information (Per Muffin – Approximate)
• Calories: 210• Protein: 7g• Fat: 9g• Carbohydrates: 28g• Fiber: 2g• Sugar: 12g• Sodium: 220mgValues are estimates and will vary based on ingredient brands and add-ins.