Anti-Inflammatory Ground Beef and Sweet Potato Skillet
Ingredients
For The Sweet Potatoes
- 2 large sweet potatoes diced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp turmeric
- ½ tsp sea salt
- ¼ tsp ground black pepper
For The Ground Beef
- 1½ lbs lean ground beef
- 1 tbsp olive oil
- 1 small yellow onion, diced
- 4 cloves garlic minced
- 1 tsp oregano
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp turmeric
- ½ tsp seal salt
- tsp ground black pepper
Add-Ins
- 2 cups fresh spinach
- 1 cup cherry tomatoes halved
- ⅓ cup kalamata olives sliced
- juice of one lemon
- ½ cup feta cheese crumbles
- ¼ cup parsley chopped
Instructions
- Preheat oven to 425°F.
- Add diced sweet potatoes to a sheet pan. Toss with olive oil, smoked paprika, turmeric, salt, and pepper.
- Roast for 25–30 minutes, flipping halfway through, until tender and caramelized.
- While the sweet potatoes roast, heat olive oil in a large skillet over medium-high heat.
- Add onion and cook for 3–4 minutes until softened.
- Add garlic and cook for 30 seconds.
- Add ground beef and cook until browned, breaking it apart as it cooks.
- Stir in oregano, cumin, smoked paprika, turmeric, salt, and pepper.
- Add cherry tomatoes and cook for 2–3 minutes.
- Stir in spinach until wilted.
- Add roasted sweet potatoes to the skillet.
- Finish with olives, lemon juice, parsley, and feta cheese.
- Serve warm.
Notes
Nutritional Value (Per Serving)
- Calories: 425
- Protein: 31g
- Carbohydrates: 24g
- Fiber: 5g
- Sugar: 7g
- Fat: 23g
- Saturated Fat: 7g
- Cholesterol: 78mg
- Sodium: 540mg
- Potassium: 780mg
- Vitamin A: 240% DV
- Vitamin C: 28% DV
- Iron: 20% DV
- Calcium: 12% DV