Low carb, high protein is great way to fill up for dinner! Why? Because your body is not sitting on carbs all night and easily can digest lean protein to keep you full but not bloated. Satisfyingly scrumptious, win-win! Watch below how I cut the …

Week days are busy, leave it to the short cuts to help create a simple, 15-minute meal! I use tender in this case because they cook faster. The best part about searing is it keep the middle tender and everything cooks evenly. You can watch …

A twist on my original biscuit recipe! This one deserves it’s spot on this blog, it is THAT good! The texture is a bit less crumbly because I used almond meal rather than flour. The main difference is the way the almonds are processed so …

Mushrooms hold the weight of this double meat pizza dinner or snack option! Light and fresh with an Italian spin. Layered with pesto, ground Italian sausage, lots of cheese, pepperoni topped with some sliced tomatoes. Holds up nicely and only takes a minutes to make. …

CBD. We have all heard of it and all have questions around it. My biggest fear was the “what if” questions. Am I going to get high? Will my heart start racing? Will I have an negative effect? Is this something that truly helps anxiety? …

My love for pasta and Mediterranean flavors all in one bowl! One thing about recipes I noticed when speaking to people is if there is ONE ingredient that they dislike, they discard the whole recipe. Not the case here! Add as many or as little …

A lighter version of a chicken noodle soup featuring meaty jackfruit surround by hearty veggies and a warm hug from your favorite noddles. 1 pot, 20 minutes customized to your taste. I use no garlic in here except powder which you can sub for the …

This is my version of fish and chips, something I absoultey love but not a lover of all the heavy fats involved. I baked this fish coated in seasoned Panko bread crumbs using dried herbs and seasoning salt. I started using fish from Wild Alaskan …

Another easy family week night meal that is quick and healthy! Packed with garlic to hep improved cholesterol levels and blood pressure combined with the ginger that assists as an anti-inflammatory for your entire body! In this recipe you can add sweetness or spice, these …

ONE sauce, endless ways to eat it! I use this pesto almost every week on: Pasta Rice cakes Toast Chicken Zoodles Bakes Potato Pizza It is an absolute flavor bomb to almost any dish! I use it on a rice cake stacked with cottage cheese …