Novemeber 6th marked my first trip in a LONG time! Flew into San Francisco and drove over to the gorgeous rolling hills full of sunkissed grapes vines in Napa. We had to the pleasure of visiting many vineyards with some classy food pairings. The most …
When there are losses, there are gains. Stripping the armored vest to unleash the superpowers I have insides me to unlock a new chapter while growing from the last chapter. We all wear multiple types of vests whether or not we know it that we …
Well, I made it! A personal note to myself as a reminder to praise each day with thanks as gracefully as I can. My 20’s were a time of physical pain, heartbreak, triumph, true love, and learning. My most proudest moments starts with graduating college …
Ever thought of only eating fish just about every day for a month? Sounds like a lot but what I experieced mentally and physically was deep sea fishing for benefits I had no idea existed until I took on the challenge by Wild Alaskan Company. …
Ever ate just potatoes for three days in a row? Probably not, but I accepted the challenge. This is called the potato hack. No, really, it is a thing! There is a podcast by Andrew Taylor, a guy who ate nothing but potatoes for ENTIRE …
Truth. I love food! That’s a given considering the BIGGEST part of my life is now cooking, baking, and sharing my love for delicious creations.! However, I was not always this way. January 1, 2019 – Yogi student 1: “How do you eat ALL that …
The year 2018 was filled with triumph, devastation, victory, defeat, happiness and hard lessons learned. I am still the same person inside, just full of new ideas about what I want out of this next year. A hectic environment costs me my sanity over the …
I didn’t forget to post last week. I was on a mission to secure my sanity. Through the many months there seemed to be no end in sight. No light behind the huge wall I created for myself. I have been soul searching the past …
I feel I blink and the next week has already passed. Have you ever been too busy to sit down and enjoy the silence? Or really engage in moment? This past week I have taught exactly what I should be practicing. Living in the moment. …
True statement. For the past years I haven’t really found anything that I am truly interested in. I like a ton of things, but would half-ass whatever I was doing. Maybe it was a job, a relationship, a workout, even my listening skills. I can’t …