Your 3 o’clock coffee date just got better! Pack a punch of caffeine in your next treat with Sunday snack prep for the week loaded with coffee and natural ingredients. I always hit my wall around 2:30-3 p.m. and looking for a snack or coffee. …

I can never resist chocolate especially in bread form! I use ingredients in place of the oil and extra sugar to keep the fat down but still has a fudgy texture for that chocolaty, dreamy bite. I have given substitutions below the recipe card in …

Mmmhmmm!! Get in my belly! Another great way to snack guilt free! This is a perfect 5 minute mixture for your Sunday week meal prep. One bowl, whole ingredients, and great for a grab and go or the lunch box! One thing I am realizing …

I am so excited to finally learn about vanilla beans! Powerful little suckers they are! A little goes a looooong way and so much stronger than extract. It comes in a long stem, you cut the stem in half long way and then carefully open …

I love muffin tops….on my plate of course! These blackberry lemon muffins brighten the morning featuring homemade chia jam packed with flavor and protein slathered on a tangy, tender muffin. I love this combination together. You can also make any type of jam using any …

Pin it! Protein bites to the rescue! I love making energy balls because you can make your own! There is no guidelines except adding in more of this or that to customize your own flavor! These take the trophy at the Grand Flavor BALL! I …

nOAT! This was a bake fail! How? Well… It started out as fudge for a vegan attending a wine tasting I was invited to. I wanted to make something easy with simple ingredients and, of course, vegan. I used someone else’s recipe, even after an …

NUTTIN’ BUTTER than a morning DATE with these tasty squares! Dairy-free, gluten-free, and vegan NO BAKE FIGGIN’ good peanut butter chocolate date bites. For these, you can use any nuts in the bottom layer or no nuts at all. For the peanut butter layer, I …

Come on and FIG your face into an BALL of joy! Vegan/Dairy-free/gluten-free! Nut-free option in notes under recipe! These are nothing but THE best grab and go snack. This recipe is part of my money saving series. Dried fruit can be expensive but only if …

Note: a baking fail is sometimes a baking win! Story: I popped these in the oven and realized I forgot the baking powder! AH! However, they just turned out to be a dense muffin. I heard no complaint as they were inhaled within 5 minutes! …