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Caramel Apple Cinnamon Rolls

Caramel Apple Cinnamon Rolls

There will not be any of these left at your next breakfast get together or Thanksgiving morning! Absolutely taste just as the title described. Caramel, apples, cinnamon, and rolls… Don’t be intimidated by the list of directions. This is EXACTLY how I did it and 

Keepin’ it real.

Keepin’ it real.

As a yoga instructor, there is nothing more enticing to me than the story behind the intention of class other than the pretzel poses themselves. An intention in class is a focus you can come back to when the mind starts to wander. The mind 

Pumpkin Spice Hot Cocoa

Pumpkin Spice Hot Cocoa

Make this as pumpkin flavored as you would like. Stove-top homemade cocoa with a blast of pumpkin to warm you this holiday season! This makes enough for 2 people. It is very rich! Plus, you can also save a little of the pumpkin mixture and 

Roasted Butternut Squash Hummus

Roasted Butternut Squash Hummus

Hummus is not just for the spring and summer, this winter warm up dip is perfect for a party for 10 or a party of 1. My take on a Greek staple with a twist of rosemary to marry the festive flavor of this appetizer.  

Butternut Squash & Zucchini Noodles

Butternut Squash & Zucchini Noodles

This is so much fun to make! Any spiralizing of vegetable are fun, guilt-free, and “noodle” like goodness. I could eat pasta every day, but who couldn’t? This is a healthy way to crush the pasta dishes and re-create with oodles of noodles of fun! 

Best (not kidding) Chocolate Chip Cookies

Best (not kidding) Chocolate Chip Cookies

The only recipe you will ever need. An appropriate light crunch on the outside, soft and gooey on the inside. The notes of milk and dark chocolate bring this cookie to life! Watch now HERE! The secret is the vanilla pudding mix. It helps bind 

Honey Baked Pear

Honey Baked Pear

A guiltless, warm fall treat that can be PEAR-ed with ice cream, over  a shaved brussel sprout salad with blue cheese, over a crostini, or eaten by itself. I love pears because they are so versatile and make an amazing up side down pear cake. 

Isolation. The most self-intimate connection

Isolation. The most self-intimate connection

As a yogi, there is nothing more soothing than the sound of my own breathe. I feel it stretch to my toes and open up the smallest of areas. My muscles, joints, tendons, even my cells. As a human, I am always looking for what 

Kale Pesto

Kale Pesto

This I must say was tasteful and refreshing. It is an acquired taste. Spinach is always a good substitute as well. Kale is a super food sold in super, mega bunches so I always have a ton left over. Soooooo….wha-la, PESTO! There are variations of 

One Pan Roasted Rosemary-Thyme Chicken with Honey Acorn Squash

One Pan Roasted Rosemary-Thyme Chicken with Honey Acorn Squash

Savory herb chicken accompanied by a sweet glazed winter squash roasted to perfection on one pan.