Weekly Diary

This week has been full of thanks. The only problem I have with Thanksgiving is it seems to be the only time we forgive, communicate with kindness, and mind our p’s and q’s. Why can’t each of us practice this a little bit more? I …

Today has been a struggle. I tend to wake up with days that I am unable to obtain motivation to get out of bed. The overwhelming existence of daily chores, personal errands, social media, and teaching floods my brain and washes any desire to start …

Culture shock! If you missed it, I documented my experience in Thailand over the course of 5 days traveling through Bangkok. This was my first time traveling that far over seas. It was an experience from the plane ride, to the streets, to the people, …

There is nothing more I can say than speak less and listen more. Through the past 4 years as a yoga instructor I have learned to listen. Listen to others, listen to my body, listen to sounds.  Historically, I am a very hardheaded and an …

As a yoga instructor, there is nothing more enticing to me than the story behind the intention of class other than the pretzel poses themselves. An intention in class is a focus you can come back to when the mind starts to wander. The mind …

As a yogi, there is nothing more soothing than the sound of my own breathe. I feel it stretch to my toes and open up the smallest of areas. My muscles, joints, tendons, even my cells. As a human, I am always looking for what …

I am no advocate for living a full organic life. I love cooking healthy but indulging in naughty desserts. Of course, substitutions can always improve the overall nutrition but sometimes I just crave the extra goodness.  I use this weekly diary to let my friends …

I have learned that everything does not happen according to plan. Period. Change is the only constant in this world. Like this picture 1 year ago! Look and then read on…. Not the most flattering side profile picture but look at that hair! It was …