There is nothing more I can say than speak less and listen more. Through the past 4 years as a yoga instructor I have learned to listen. Listen to others, listen to my body, listen to sounds. Historically, I am a very hardheaded and an …
As a yoga instructor, there is nothing more enticing to me than the story behind the intention of class other than the pretzel poses themselves. An intention in class is a focus you can come back to when the mind starts to wander. The mind …
As a yogi, there is nothing more soothing than the sound of my own breathe. I feel it stretch to my toes and open up the smallest of areas. My muscles, joints, tendons, even my cells. As a human, I am always looking for what …
I am no advocate for living a full organic life. I love cooking healthy but indulging in naughty desserts. Of course, substitutions can always improve the overall nutrition but sometimes I just crave the extra goodness. I use this weekly diary to let my friends …
I have learned that everything does not happen according to plan. Period. Change is the only constant in this world. Like this picture 1 year ago! Look and then read on…. Not the most flattering side profile picture but look at that hair! It was …
Hello out there! My name is Stacie and I have some fun stuff to share with you! I have finally risen from my cave into the wild. A.k.a social media! I am a home baker whose guilty pleasure is home made food and desserts. My …