Ever thought of only eating fish just about every day for a month? Sounds like a lot but what I experieced mentally and physically was deep sea fishing for benefits I had no idea existed until I took on the challenge by Wild Alaskan Company. …
Another easy family week night meal that is quick and healthy! Packed with garlic to hep improved cholesterol levels and blood pressure combined with the ginger that assists as an anti-inflammatory for your entire body! In this recipe you can add sweetness or spice, these …
Truth. I love food! That’s a given considering the BIGGEST part of my life is now cooking, baking, and sharing my love for delicious creations.! However, I was not always this way. January 1, 2019 – Yogi student 1: “How do you eat ALL that …
The year 2018 was filled with triumph, devastation, victory, defeat, happiness and hard lessons learned. I am still the same person inside, just full of new ideas about what I want out of this next year. A hectic environment costs me my sanity over the …
I didn’t forget to post last week. I was on a mission to secure my sanity. Through the many months there seemed to be no end in sight. No light behind the huge wall I created for myself. I have been soul searching the past …
I feel I blink and the next week has already passed. Have you ever been too busy to sit down and enjoy the silence? Or really engage in moment? This past week I have taught exactly what I should be practicing. Living in the moment. …
True statement. For the past years I haven’t really found anything that I am truly interested in. I like a ton of things, but would half-ass whatever I was doing. Maybe it was a job, a relationship, a workout, even my listening skills. I can’t …
Today has been a struggle. I tend to wake up with days that I am unable to obtain motivation to get out of bed. The overwhelming existence of daily chores, personal errands, social media, and teaching floods my brain and washes any desire to start …
Culture shock! If you missed it, I documented my experience in Thailand over the course of 5 days traveling through Bangkok. This was my first time traveling that far over seas. It was an experience from the plane ride, to the streets, to the people, …