Single serving desserts are the best! Why? You don’t have to share *cue evil laugh* This has holiday written all over it! Warm, fragrant spices snuggled up in protein cake that is low in sugar (minus the topping) and high in protein! I have the …

Low carb, high protein is great way to fill up for dinner! Why? Because your body is not sitting on carbs all night and easily can digest lean protein to keep you full but not bloated. Satisfyingly scrumptious, win-win! Watch below how I cut the …

Week days are busy, leave it to the short cuts to help create a simple, 15-minute meal! I use tender in this case because they cook faster. The best part about searing is it keep the middle tender and everything cooks evenly. You can watch …

A twist on my original biscuit recipe! This one deserves it’s spot on this blog, it is THAT good! The texture is a bit less crumbly because I used almond meal rather than flour. The main difference is the way the almonds are processed so …

Hellooo muffin of my dreams! A surprise chocolate center surrounded by a medium loose crumb flavors with spices to welcome in Fall…or a Monday! These are the same recipe as my Gluten-Free Pumpkin Muffins but with a hazelnut spread center. I am a huge fan …

Don’t let the word vegan and gluten free fool you here. Probably the best gluten free cookie I have ever had! Light in cookie texture loaded with 3 ingredient fig filling. This recipe is easier than it looks. Fig newtons I cannot be left alone …

Mushrooms hold the weight of this double meat pizza dinner or snack option! Light and fresh with an Italian spin. Layered with pesto, ground Italian sausage, lots of cheese, pepperoni topped with some sliced tomatoes. Holds up nicely and only takes a minutes to make. …

These have earned this title! An irresistible combination of chewy, cocoa, and crunchy all in one bite. Needless to say, the best thing since Oreo’s! There is a science to a fudgy versus chewy brownies with a few swaps in ingredients you can easily turn …

CBD. We have all heard of it and all have questions around it. My biggest fear was the “what if” questions. Am I going to get high? Will my heart start racing? Will I have an negative effect? Is this something that truly helps anxiety? …

Dreams come true! Not talking about the bread, but how EASY it is to make this! Well…and the bread. Did I mention it is guilt-free made with no eggs, oil, and wholesome ingredients? Blender style bread you can watch on the Tube (YouTube) to view …