CBD. We have all heard of it and all have questions around it. My biggest fear was the “what if” questions. Am I going to get high? Will my heart start racing? Will I have an negative effect? Is this something that truly helps anxiety? …

Ever thought of only eating fish just about every day for a month? Sounds like a lot but what I experieced mentally and physically was deep sea fishing for benefits I had no idea existed until I took on the challenge by Wild Alaskan Company. …

Truth. I love food! That’s a given considering the BIGGEST part of my life is now cooking, baking, and sharing my love for delicious creations.! However, I was not always this way. January 1, 2019 – Yogi student 1: “How do you eat ALL that …

The year 2018 was filled with triumph, devastation, victory, defeat, happiness and hard lessons learned. I am still the same person inside, just full of new ideas about what I want out of this next year. A hectic environment costs me my sanity over the …

I didn’t forget to post last week. I was on a mission to secure my sanity. Through the many months there seemed to be no end in sight. No light behind the huge wall I created for myself. I have been soul searching the past …

I feel I blink and the next week has already passed. Have you ever been too busy to sit down and enjoy the silence? Or really engage in moment? This past week I have taught exactly what I should be practicing. Living in the moment. …

True statement. For the past years I haven’t really found anything that I am truly interested in. I like a ton of things, but would half-ass whatever I was doing. Maybe it was a job, a relationship, a workout, even my listening skills. I can’t …

This week has been full of thanks. The only problem I have with Thanksgiving is it seems to be the only time we forgive, communicate with kindness, and mind our p’s and q’s. Why can’t each of us practice this a little bit more? I …