Craving something sweet but healthy? These Fluffy Probiotic Gluten Free Banana Nut Muffins with Kefir are the perfect balance of flavor and nutrition. Packed with ripe bananas, crunchy nuts, and the probiotic goodness of kefir, these muffins are not only moist but also offer a healthy dose of gut-friendly benefits. Plus, I’ve got a special treat for you—use code SUGARFACEBAKES10 for 10% off your purchase of a Caraway muffin tin, the perfect tool for achieving even, perfectly baked muffins every time!
Fluffy Probiotic Gluten Free Banana Nut Muffins with Kefir – approximately 12 muffins
Ingredients:
- 1 ½ cups gluten free or all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 3 ripe bananas, mashed
- 1/3 cup kefir (plain or flavored)
- 1/3 cup melted coconut oil or butter
- ½ cup brown sugar
- 1 teaspoon vanilla extract
- 1 large egg
- ½ cup chopped walnuts or pecans
- Optional: 1 teaspoon cinnamon for extra flavor, yum!
Baking Tips for Perfect Muffins Every Time:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease your pan. Note: If you’re using a Caraway muffin tin, you’ll get non-stick results every time so you can skip the grease!
- Mix the Dry Ingredients: In a medium bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon (if using).
- Mash the Bananas: In a large mixing bowl, mash the bananas until smooth. Stir in the kefir, melted coconut oil (or butter), brown sugar, vanilla extract, and egg. Mix until combined.
- Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the wet mixture, stirring just until everything is incorporated. Be careful not to overmix, as this can result in dense muffins. Fold in the chopped nuts.
- Let the Batter Rest: Here’s a pro tip: Let your muffin batter sit for 5 minutes before scooping it into the muffin pan. This allows the baking soda and baking powder to start working, leading to fluffier muffins.
- Scoop and Bake: Divide the batter evenly among the muffin cups. Fill each cup about 2/3 full to allow room for the muffins to rise. Bake for 15-20 minutes or until a toothpick inserted into the center comes out with a few crumbs on it.
- Cool and Enjoy: Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or store in an airtight container for up to three days.
Baking Tips for Perfect Muffins Every Time:
- Use Room Temperature Ingredients: Allow your kefir, eggs, and butter (if using) to come to room temperature before mixing. This ensures better incorporation and a smoother batter.
- Don’t Overmix the Batter: Stir the ingredients until just combined. Overmixing can lead to dense muffins instead of light and fluffy ones.
- Let the Batter Rest: As mentioned earlier, allowing your batter to rest for 5 minutes before scooping helps the leavening agents activate, resulting in taller, fluffier muffins.
- Choose the Right Muffin Tin: For consistent baking and easy clean-up, the Caraway muffin tin is a must-have. Its non-stick surface means your muffins will pop right out without any hassle. Remember, you can use code SUGARFACEBAKES10 for 10% off your Caraway purchase sitewide!
Choosing The Right Baking Pan
These Banana Nut Muffins with Kefir are a delicious way to start your day or enjoy as a snack. The addition of kefir adds moisture and probiotics, making them not only tasty but also a little healthier. Whether you’re an experienced baker or just starting out, this recipe is simple enough for anyone to master. Don’t forget to grab your Caraway muffin tin and use the discount code SUGARFACEBAKES10 for 10% off—happy baking!
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Estimated Nutrition Facts (per muffin):
- Calories: 180-200
- Total Fat: 9-11g
- Saturated Fat: 3-4g
- Cholesterol: 20-25mg
- Sodium: 180-200mg
- Total Carbohydrates: 24-28g
- Dietary Fiber: 2g
- Sugars: 10-12g
- Protein: 3-4g
- Calcium: ~40mg
- Iron: ~1mg
These estimates account for ingredients like coconut oil, walnuts, and brown sugar, but can vary depending on the specific brands and quantities used.